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30 Days to Get Back in Shape
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List Price: Rs 490+ FREE Shipping in India!
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Ships in 10-15 business days Delivers to India and Selected Countries. See Details
Edition: Paperback
Publisher: Fulcrum Publishing
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30 Days to Get Back in Shape Book Description
Sometimes we need a kick in the butt. This little book will motivate you to start practicing healthy habits and to think more carefully about excercise on a daily basis. Armed with these simple instructions and inspiring anecdotes, you will find your fitness improving each day. This efficient guide is broken down into 30 chapters, and the pages are laid out in a concise, entertaining, and easy-to-read format. This is one of the first two books in the Little Kick in the Butt series, which focuses on timely topics for women of all ages. Other forthcoming titles include 30 Days to Relieving Stress and 30 Days to Eating Right.
Michelle Theall has contributed to 30 Days to Get Back in Shape as an author.
Michelle Theall is founder and publisher of Women's Adventure magazine. Diagnosed with multiple sclerosis in 2003, Theall found herself fighting for her health-without a personal trainer or live-in chef-just like people everywhere. She is an avid outdoor athlete, running, rock climbing, snowboarding, hiking, and backpacking as often as possible. Theall lives in Boulder, Colorado.
Publisher:
Fulcrum Publishing
Author:
Michelle Theall,
Language:
English
ISBN:
155591571X
EAN:
9781555915711
No. of Pages:
71
Publish Date:
2006-07-31
Binding:
Paperback
Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.
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